Ongoing and Upcoming Classes
Prenatal Yoga Classes
Classes held at Yoga Jai Ma studio in Rancho Bernardo
Monday 9:15 - 10:30 am (with Lexi)
Wednesday 5:30 - 7:00 pm
Saturday 9:00 - 10:30 am
$16 drop in or $70 for a 5 class card or $120 for a 10 class card!


Labor and Birth Doula Services
As a labor and birth doula, it is my highest intention to nurture and prepare couples for birth as a rite of passage

UCSD Medical Prenatal Yoga 8-week Series:
Fall Session: Oct 6 - Dec 4 (First 2 classes held Monday 10/6 and 10/13. No class on 11/27)
Winter Session: Dec 11 - Feb 12 (No class on 12/25 and 1/1)
Thursday 6:30 - 8:00 pm at Qualcomm Sports, Fitness and Aquatics Complex
Located at the
Lawrence Family Jewish Community Center of San Diego
Call Anna at 858.362.1337 to register
$100 for 8-week series or $15/class for drop in (cash/check, debit/credit)
No registration after 1st day of series, drop in only
Video of one recent mom sharing her experience with UCSD's prenatal yoga class.
Birthing From Within® Childbirth Prep: Jan 6 - Feb 3  
Winter 2015 5-week Series
Tuesdays 6:00 - 9:00 pm at Yoga Jai Ma studio
$300 per couple (includes materials fee)
Pre-registration Required

Couples Prenatal Yoga Workshop  
Sunday, Oct 5, 12:30 - 3:00 pm
$35 per couple
Pre-registration Required

Birthin' Again Childbirth Prep Series: Nov 11 - Nov 25  
Tuesdays 6:00 - 9:00 pm at Yoga Jai Ma studio
$200 per couple (includes materials fee)
Pre-registration Required

Birth Story Medicine Private Sessions
Promoting Healing Through Birth Story Sharing


Contact Shelley