| Upcoming Events/Announcements |
|---|
Birthing From Within® Childbirth Preparation SeriesNext 3 class series begins February 12th in Rancho BernardoClass 1: February 12, 3 - 7 pm Class 2: February 19, 3 - 7 pm Class 3: March 4, 3 - 7 pm Registration: Pre-registration required. Please contact Shelley to register. Fee: $250 per couple. $50 deposit required to hold your spot. Yoga Classes at Affirmations Yoga StudioMonday
Sign up now for upcoming classes! Sunday, January 29, 12 - 2 pm Sunday, February 26, 12 - 2 pm Pre-registration is required. Please go to the Couples Prenatal Yoga page to pre-register or for more information. Prenatal Yoga Sessions at UCSDWednesdays from 6:30 - 7:45 pmNext 8 class series is from March 21st - May 16th (no class on April 4) Registration: Call (800) 926-8273 Location: UCSD Thornton Hospital, SDG&E Room Fee: $90 for series Bring: Yoga mat, two bed pillows, water bottle, and wear comfortable exercise clothes. |
Shelley Rahim is an RYT certified yoga instructor in San Diego county. She teaches prenatal
yoga and power vinyasa yoga at Affirmations Yoga Studio in Poway. She also teaches an 8 week
prenatal yoga session at UCSD Thornton Hospital in La Jolla.
Shelley's yoga classes serve the San Diego North County communities of Carmel Valley, Escondido, Poway,
Rancho Bernardo, Rancho Penasquitos, Ramona, San Marcos, and Scripps Ranch. Private prenatal yoga sessions
are also available throughout San Diego.