Ongoing and Upcoming Classes
Prenatal Yoga Classes
Classes held at Yoga Jai Ma studio in Rancho Bernardo
Monday 9:15 - 10:30 am
Wednesday 5:30 - 7:00 pm
Saturday 9:00 - 10:30 am
$16 drop in or $70 for a 5 class card or $120 for a 10 class card!


Labor and Birth Doula Services
As a labor and birth doula, it is my highest intention to nurture and prepare couples for birth as a rite of passage

UCSD Medical Prenatal Yoga 8-week Series:
Summer Session: Jul 2 - Aug 27 (No class on Jul 30)
Thursday 6:30 - 8:00 pm at Qualcomm Sports, Fitness and Aquatics Complex
Located at the
Lawrence Family Jewish Community Center of San Diego
Call Anna at 858.362.1337 to register
$100 for 8-week series or $15/class for drop in (cash/check, debit/credit)
No registration after 1st day of series, drop in only
Recent mother's experience with Shelley's prenatal yoga class.
Birthing From Within® Childbirth Prep
Classes held at Yoga Jai Ma studio
$300 per couple (includes materials fee)
Pre-registration Required
July 2015 5-session Series  
  • Tuesday Jul 21
  • Tuesday Aug 4
  • Friday Aug 7
  • Tuesday Aug 11
  • Tuesday Aug 18
6:00 - 9:00 pm

September 2015 5-session Series  
Sep 22 - Oct 20th (class meets weekly on Tuesday)
6:00 - 9:00 pm

Couples Prenatal Yoga Workshop  
Sunday, Aug 9, 12:30 - 3:30 pm
$35 per couple
Pre-registration Required

Birth Story Medicine Private Sessions
Promoting Healing Through Birth Story Sharing


Contact Shelley