What is Prenatal Yoga?

Meditation Warrior pose

What should I expect in a class?

Tree pose Heart meditation

What are the benefits of doing Prenatal Yoga throughout my pregnancy?

Relaxing in bound angle pose Couples yoga

Babies in utero are very sensitive to their mother’s thoughts, actions and overall well being. The benefits of prenatal yoga go beyond a healthy pregnancy, directly affecting the growth and development of the baby. The womb is the baby’s temple, by practicing prenatal yoga the mother is purifying and energizing this temple with love and light, ultimately birthing forth more compassion and love into the world with her baby!

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